Writer. Author. Blogger. Foodie.

From childhood, I've been writing in one form or another. Starting with poems, stories, and even a magazine as a junior high English project, I now write in whatever form I like.

  • 104
    stories
  • 55K
    words
104
stories for
7
publications
Shannon L Buck's stories for
Show all
2005 01 01 00 00 00 114 article
frugalrecipes.wordpress.com

Sausage & Banana Oatmeal Bowl | Frugal Recipes

I recently posted about how I’m trying smoothie bowls at breakfast. I’m also trying oatmeal bowls, and they are delicious.

So many foods can be added to a smoothie bowl, that there are plenty of combinations to try. And what better time of year to experiment than during the autumn and winter months. A warm bowl of oatmeal on a cold morning. What could be better?

My first experiment was an easy one.

Dscn01835323 article
frugalrecipes.wordpress.com

The Art of Soup Creation | Frugal Recipes

Soups are so easy to make! They are healthy, and you can add just about anything to a soup. Experiment to see what your favorites will be.

A big pot is best, so you can have plenty of leftovers. Covered and placed in the fridge it’ll last a good 4 or 5 days, and you can freeze some of the soup as well.

I use leftovers first when making a soup, then add to the pot if the need be. If the leftovers are frozen, they don’t really need to be thawed. This process will happen just fine during the cooking period, so no worries.

Here is the basic process of making a soup:

Dscn01436499 article
frugalrecipes.wordpress.com

The Art of Casserole Creation | Frugal Recipes

At the most basic level, a casserole is food items put into a baking dish and baked until done. It can be layered, or all the foods might be mixed together, a few ingredients or many. The foods, when baked together, make a delicious meal to be served any time. Most casseroles can even be frozen before baking, to have on a busy weeknight. These creations are easy to make.

Dscn00766432 article
frugalrecipes.wordpress.com

Small Kitchen Appliances Save You Money | Frugal Recipes

I live in a room, so small appliances are a necessity. I’m thinking that even when I do get my small house, smaller appliances may be the way to go.

Why?

Because they cost less to run.

2004 12 31 23.00.00 163 article
frugalrecipes.wordpress.com

Mint-Lemon Sun Tea | Frugal Recipes

It’s been a while since I added a sun tea recipe, so I thought I’d share a simple one I made yesterday. I knew I was going to want something cold and refreshing to drink when I got home from an extended walk, so I made this in the morning, let it sit on the windowsill while I got ready for my day and, before leaving the house, put it in the refrigerator.

At first I wasn’t sure about mixing lemon with the mint tea, but I was working with only a few food and drink items to get me through the day, so I thought I’d give it a try.

I’m glad I did.

Dscn01466502 article
frugalrecipes.wordpress.com

5 Laws of Being a Frugal Kitchen Goddess | Frugal Recipes

Being a Kitchen Goddess is one thing. Being a Frugal Kitchen Goddess is something else. I’m a Frugal Kitchen Goddess, and darn proud of it. How about you?

In order to be a frugal Goddess in the kitchen, you must know and/or do things that help to save money. What they are will depend on your cooking style and just how much money you wish not to spend. My Frugal Kitchen Goddess laws are:

Dscn01326488 article
frugalrecipes.wordpress.com

25 Kitchen Secrets All New Cooks Should Know | Frugal Recipes

When I was in high school, we had Home Economics. We learned how to prepare a few things, one being a taco dinner that was mighty tasty, and the basics about baking and whatnot. Many schools don’t do this any more, and not every parent teaches a child to cook, so it helps to give new cooks tips. Even if you know the basics, there is more you will be thankful to learn.

These ‘secrets’ will help you along your journey:

Dscn01656521 article
frugalrecipes.wordpress.com

Quick Tip: Freezing Chives | Frugal Recipes

When my daughters and I moved into an apartment years ago, the woman who lived there before us had planted chives. I kept them growing, and planted other things as well. When we moved into the trailer, we brought out chives with us. When I moved from there, I had my mother take the chives and plant them at her house. I wouldn’t have a place for them at my next place.

Dscn01486504 article
frugalrecipes.wordpress.com

What Healthy Food is for Me/Frugal Recipes: Spending Less to Eat Healthy

Everyone is different. Each person’s body reacts to foods in its own way. Mine seemingly does not like for me to consumer certain things, at least not all the time. So I’ve cut out certain things, for the most part, including cow’s milk and yogurt, grains, and a slew of other things.

Dscn01406496 article
frugalrecipes.wordpress.com

Frugal Recipes: The Top 10 Posts of 2015 | Frugal Recipes

Deciding what recipes and articles to write for a blog is not always easy. During my brainstorming sessions I write down, very quickly, as many ideas as I can come up with for what to post here. Then I put that list aside for a day or more, before going back over it to decide what the readers here would be most interested in. Usually I am right, but occasionally not so much. It happens.

1 article
frugalrecipes.wordpress.com

What I Thought Healthy Food Was/Frugal Recipes: Spending Less to Eat Healthy

When my daughters were growing up healthy meant something different than it does today, at least for me. The belief was that as long as you had the basics – meat, fruits or vegetables, dairy, and a grain – you had a well-balanced meal. For some people this might work, but not for everyone. Too many processed foods, sugars, white breads and pastas; even the wheat breads and pastas, are not the healthiest options available. Not to mention the GMO’s in the foods.

Dsc02779 b article
frugalrecipes.wordpress.com

Kids in the Kitchen: Apple Slice Snacks | Frugal Recipes

Apples are healthy and, when combined with other foods, make a filling snack for children to enjoy. Be sure not to peel the fruit, as this skin is part of the reason apples are so healthy. Sporting a good amount of fiber and vitamin C, this fruit also contains such nutrients as vitamin B-6 and potassium.

Dscn08587214 article
frugalrecipes.wordpress.com

Gifts Made with Love/Frugal Recipes: Spending Less to Eat Healthy

Last year the bestest, Missy, and I started a new tradition. As long as we live close enough to do so, we will have a baking day for the holidays each year. This year we had our day on the 13th, in the midst of a busy season, busy times at work, and her moving. Carving out time to hang out is not always easy, but we have seen each other often as of late, to pack up her place.

Dscn01096465 article
frugalrecipes.wordpress.com

Harvest Salad | Frugal Recipes

My parents had a good harvest this year, and they passed some of their bounty on to me and each of my siblings. I love fresh produce from the garden. Mom was proud they weren’t using anything toxic on the food. Homegrown food tastes so much better than store-bought.

Dscn01566512 article
frugalrecipes.wordpress.com

Successful Harvests/Frugal Recipes: Spending Less to Eat Healthy

My parents had a successful harvest this year, and they always seem to plant enough to share with my siblings and I. It started with the cucumbers that mom brought over, a couple of times. Once, because she knew I was visiting with my daughter, she sent some for me to take to her. There were zucchini and kohlrabi as well. Then tomatoes. Huge beefsteak tomatoes. And kale. All this food, tasting so much better than what I would have bought in the store. Delicious!